Are You Still Drinking Palm Wine? See What It Does To Your Body There is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them.
Palm wine is a local alcoholic drink which is very common in Africa. Most people take alcohol for its intoxicating effect, however, this drink is highly medicinal.
Palm wine is a sweet, tasty drink that is gotten from the sap of various species of palm tree such as the Palmyra, date palms, and coconut palms. Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health. It is one of the most popular drink in the world. As a matter of fact, it can be said to be the most popular; as almost anyone who has lived in West Africa, Central Africa, Asia, the Caribbean, and South America can tell you something about it. Especially the sweetness.
However, what is believed to be unknown by many is the amazing health benefits of this heavenly drink. Palm wine is exceptionally good for our health. Its health benefits cannot be overemphasized. Here Are Some of the Amazing Health Benefits of Palm Wine:
1. Palm Wine Has the Ability to Fight Against Cancer Although this might sound unbelievable, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2. Riboflavin is an antioxidant which helps in the fight against some cancer-causing agents called free radicals.
A moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2. Food rich in antioxidant properties is known to help in reducing cancer risk, as they help prevent oxidation processes in the body which could cause some chemical reactions in the body thereby leading to damages of vital organs and cells, ulcer, inflammation etc. Palm wine is a good source of antioxidants which help prevent the free radicals from damaging the cells in the body and fight cancer.
2. Palm Wine Increases Eyesight Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health.
Additionally, it contains Vitamin B1 (thiamine), which also helps in improving our vision. This is why it is still argued till date that our grandparents in the village have better eyesight than us because palm wine is their beverage. Palm wine is a good source of Vitamins C and B which are very good for the eye. While vitamin C helps in building the connective tissues of the body and the blood vessels of the eye preventing related eye problems like cataracts, macular degeneration etc., Vitamin B1 and B12 help in solving vascular related issues that concern the retina which could result in chronic inflammation and more.
Generally it contains vitamins help in keeping the eye healthy and reduce the chances of getting eye problems as much as possible.
3. Palm Wine Helps in Maintaining a Healthier Skin, Hair, and Nail Palm wine is a proud carrier of Iron and vitamin B complex. And iron and vitamin B are needed for a healthy skin, hair, and nail. Also Iron is very very useful for the development, growth, and functioning of some cells in our body. This is why palm wine is helpful in promoting wound healing. Because it repairs the tissues and promotes the growth of healthy cells. Palm wine contains nutrients which help in nourishing the skin, the hair and even the nails, the presence of nutrients such as the vitamins, zinc, magnesium and others play a very important role in the improvement.
It also helps in the promoting of new body cells by removing the dead cells in the body and replacing it, thereby giving the skin a soft, smooth and better appearance. Also, palm wine can be used externally in the treatment of skin conditions such as rashes, eczema etc., especially in small children.
4. Palm Wine Reduces The Risk of Cardiovascular Diseases Research shows that heart failure, which is an example of cardiovascular disease, can be regulated by drinking moderate amounts of palm wine. The study was conducted by Lindberg and Ezra in 2008.
Additionally, the potassium which is contained in palm wine has been proven to improve heart health and bring down hypertension. However, an excess consumption of palm wine has adverse effects like destroying the liver.
5. Palm Wine Increases Breast Milk In countries like Cameroon, Ghana, and Nigeria, palm wine to help a lactating mother when she has limited breast milk production. It is very effective, and it works like magic. Preservatives and sweeteners distort the originality of the wine; therefore making it not good for our health. Also, like every other thing that is excessively consumed, palm wine can have its negative effect as well.
Palm wine has long served as the main beverage for lactating mothers in many African countries where it is mostly cultivated and can be easily accessed. It has been locally proven to help mothers whose breast milk is low by increasing the flow for adequate breastfeeding. Here Are Also Some Negative Effect of Excessive Consumption of Palm Wine In conclusion, try as much as you can to avoid fermented palm wine in excess, because it is detrimental the health.
A fermented palm wine is like spoilt fruits. Only in rare cases can they be said to be useful. If we must consume palm wine for its sweetness and various health benefits, then we should concern ourselves with fresh palm wine.
acetyl l carnitine is a natural compound found in meat and vegetable tissues and widely used in the treatment of fatigue. It provides energy to the muscles, and helps them to maintain their strength and endurance.
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